Posture, desk work & screen time
Hours at a desk, behind the wheel or looking down at a phone can leave your neck and back stiff and sore. Here is how we help, plus a few simple tips.
Why sitting adds up
Holding one position for a long time, especially with your head forward and shoulders rounded, keeps the same muscles and joints working hard all day. Over time many people notice neck pain, upper back tension, low back stiffness or headaches.
We look at how your neck, upper back and low back move, talk about your work setup and daily routine, and build a plan that fits your day.
How we help
Specific chiropractic adjustments. A precise, controlled movement applied to a joint that is restricted or not moving well. The goal is to restore healthy joint motion and support communication between your nervous system and your body. More about adjustments.
Passive therapies. Electrical stimulation, our mechanical massage table and cold therapy to ease pain and relax tight muscles.
Active care. Exercises and stretches you can continue at home to build strength and flexibility.
Simple desk tips
- Put the top of your screen at about eye level, an arm’s length away.
- Sit back in your chair with your feet flat and your low back supported.
- Keep your keyboard and mouse close so your elbows stay by your sides.
- Stand up, walk or stretch for a minute or two every 30 to 60 minutes.
- Hold your phone up closer to eye level instead of looking down for long stretches.
Neck pain, back pain or headaches that won’t settle? See back & neck pain and headaches. Hurt on the job? See work injuries & workers’ comp.
Your first visit
Book online anytime or call (859) 737-5800. Walk-ins and same-day appointments are welcome during office hours (Monday, Wednesday and Friday, 8 AM – 6 PM). Bring your insurance card(s); that’s all you need. We accept Medicare, Medicare Advantage, Medicaid and Passport (Molina Healthcare), and plans from Anthem, Humana, UnitedHealthcare (UHC), WellCare and Aetna. Not using insurance? Self-pay options are available. See what to expect as a new patient.
Good to know
- No referral needed
- Medicare, Medicare Advantage, Medicaid & Passport (Molina Healthcare) accepted
- Plans from Anthem, Humana, UnitedHealthcare (UHC), WellCare & Aetna accepted
- Book online 24/7
- Open Monday, Wednesday & Friday, 8 AM – 6 PM
Also at our office: Massage therapy with Westley Rowe, LMT (Meet Westley), and Personal training with Bobby Stewart, M.Ed., of MedFit PT (Meet Bobby). Both are booked separately from chiropractic visits.
Posture & desk work questions
Can a chiropractor help with neck and back pain from desk work?
Neck pain, upper back tension, low back stiffness and headaches from long hours at a desk, behind the wheel or on a phone are common reasons people see us. We look at how your neck and back move, talk about your setup and routine, and build a plan that fits your day.
What can I do at my desk between visits?
Screen at about eye level, sit back with your feet flat and your low back supported, keep your keyboard and mouse close, and get up to move every 30 to 60 minutes. We’ll also show you exercises and stretches to do at home.
Can I come in on my lunch break or after work?
We are open Monday, Wednesday and Friday, 8 AM – 6 PM. Walk-ins and same-day appointments are welcome during office hours: Monday, Wednesday and Friday, 8 AM – 6 PM. Calling ahead at (859) 737-5800 is welcome but not required, or tap Book Now to book online.
Will my insurance cover chiropractic care?
We accept most insurance plans that cover chiropractic care, including plans from Anthem, Humana, UnitedHealthcare (UHC), WellCare and Aetna, and we accept Medicare, Medicare Advantage, Medicaid and Passport (Molina Healthcare). Self-pay options are also available. Coverage varies by plan, so call (859) 737-5800 and we’ll help you check yours.
Ready to feel and move better?
Book online anytime, or give our office a call.