Personal training in Winchester, KY
Personal training, clinical exercise and post-rehab conditioning with Bobby Stewart, M.Ed., of MedFit PT, at our Winchester office. Sessions are booked on the phone, separately from chiropractic visits.
What personal training is
Personal training is exercise with a coach who plans it around you. Instead of guessing what to do, you work with a personal trainer who looks at your goals, how you move and where you are starting from, then builds a program and adjusts it as you get stronger. Bobby Stewart founded MedFit PT in 2016 to focus on medically guided exercise and post-rehabilitation conditioning. His programs are tailored to each client’s needs, goals and fitness level.
Who personal training can help
Personal training isn’t only for athletes. It can be a good fit for:
- People who are new to exercise and want a clear place to start
- People coming back after an injury or a course of chiropractic care
- Seniors who want to build strength and balance for everyday life
- People with a goal, such as weight loss or getting ready for a sport
- People with low back or neck pain who want to stay active
- Anyone who wants structure and someone to keep them on track
A personal trainer for your goals: Bobby’s focus areas
Bobby works with people who want to get stronger, move better and stay active. His focus areas include:
- Post-rehab conditioning after an injury
- Low back and neck pain
- Balance disorders
- Fat and weight loss
- Functional capacity conditioning
- General wellness and personal fitness training
What a program covers
Every program is different, but personal training usually includes:
- Goals and movement: a talk about what you want to work toward and a look at how you move now.
- Strength: exercises for the muscles you use every day, from carrying groceries to climbing stairs.
- Mobility: stretching and movement work to help your joints move more freely.
- Conditioning: work that builds stamina over time.
- Progression and accountability: exercises that change step by step as you get stronger, with a coach who keeps track of your progress.
Personal training and chiropractic care
Chiropractic care and exercise can complement each other. At Winchester Chiropractic, active therapies (personalized exercises and stretches) help strengthen muscles, improve flexibility and support long-term health. When you are ready for longer-term exercise, you can work with Bobby at our office. Training with Bobby is booked separately from chiropractic visits. If you are being treated for an injury, ask your chiropractor when it’s a good time to start.
About Bobby
Bobby holds a B.S. in Physical & Health Education from the University of Arkansas and an M.Ed. in Clinical Exercise Physiology from the University of Louisiana, and completed specialized training in Musculoskeletal Evaluation & Rehabilitation at the University of Florida. He is a member of the American Society of Exercise Physiologists, is certified in CPR and First Aid, and has over 25 years of experience in therapeutic exercise and wellness. Meet Bobby.
Personal training near Winchester, Lexington & nearby towns
Looking for a personal trainer near you? Our office is at 1199 W. Lexington Ave in Winchester, easy to reach from anywhere in Clark County, including Ford, Trapp and Becknerville.
- Lexington: about 20–25 minutes from east Lexington, about 30 from downtown
- Mt. Sterling: about 20–25 minutes
- Paris: about 30 minutes
- Richmond: about 30–35 minutes
- Stanton (Powell County): about 30–35 minutes
Drive times are rough estimates for normal traffic. See directions from nearby towns.
How to book personal training
MedFit PT sessions with Bobby are booked on the phone, not through our online scheduler. Tap Book Now or call our office at (859) 737-5800.
Good to know
- Clinical Exercise Physiologist, M.Ed.
- Founded MedFit PT in 2016
- 25+ years in therapeutic exercise
- At our Winchester office, 1199 W. Lexington Ave
- Booked on the phone: (859) 737-5800
Personal training questions
Do I need to be fit to start personal training?
No. Bobby’s programs are tailored to each client’s needs, goals and fitness level, so you can start where you are.
Can I start personal training after an injury or chiropractic care?
Yes. Post-rehab conditioning after an injury is one of Bobby’s focus areas. If you are being treated for an injury, ask your chiropractor or doctor when it’s a good time to start.
Is personal training only for weight loss?
No. Fat and weight loss is one of Bobby’s focus areas, along with balance, low back and neck pain, functional capacity conditioning and general wellness.
Is a training session the same as a chiropractic visit?
No. Personal training with Bobby is separate from chiropractic care. Training sessions are booked on the phone; chiropractic visits can be booked online 24/7 or on the phone.
Do you offer personal training for seniors?
Yes. Seniors who want to build strength and balance for everyday life are among the people Bobby works with, and balance disorders are one of his focus areas. If you are being treated for an injury or a health condition, check with your doctor before you start.
Can personal training help with low back or neck pain?
Low back and neck pain is one of Bobby’s focus areas, and his programs are tailored to each client. If you are under care for back or neck pain, ask your chiropractor when it’s a good time to start. See back & neck pain.
Where are personal training sessions held?
At our office at 1199 W. Lexington Ave in Winchester. It’s about 20–25 minutes from east Lexington or Mt. Sterling, about 30 minutes from Paris, and about 30–35 minutes from Richmond or Stanton (rough estimates for normal traffic).
How do I book a personal trainer in Winchester?
Call our office at (859) 737-5800 to book with Bobby Stewart, M.Ed., of MedFit PT. Sessions are at our office at 1199 W. Lexington Ave in Winchester.