Knee Pain in Winchester, KY

Knee pain doesn’t always start in the knee

The knee sits between the hip and the foot, so it often pays for problems above and below it. Stiffness in the hip or low back, tight thigh and calf muscles, or the way your foot lands can all change how the knee is loaded. Pain can also start in the knee itself, in the joint or the muscles and tendons around the kneecap.

Common knee pain we see

• Pain around or behind the kneecap with stairs, squatting, kneeling or getting up after sitting
• Aching on the inside or outside of the knee after walking, running or standing on hard floors
• Stiffness first thing in the morning or after a long drive
• Knee pain together with hip or low back pain
• Soreness after a change in activity, such as a new job, a new exercise routine or a weekend of yard work

How we examine a sore knee

We take a careful history and examine your knee, hip, low back and pelvis, and we watch how you walk, squat and climb a step. Hip, knee and back problems often go together, so we check how the whole leg moves. Then we explain what we find in plain language. Hip pain too? See hip & leg pain. Leg pain that runs from the back down the leg may be sciatica.

What happens at your first visit

• Your history. We ask when the problem started, what you were doing, where you feel it, what makes it better or worse and how it affects your day. Tell us what you do on your feet at work and at home, and whether the knee has ever been injured.
• A thorough exam. We check how the area moves and how the joints and muscles around it are working, so we can find what is driving your pain rather than only treating the sore spot.
• A plain-language explanation. We tell you what we found, what we recommend and what you can do at home. If anything points to a problem that needs a medical doctor or imaging, we’ll tell you and help you take that next step.
• A plan that fits you. Care is built around your goals, whether that is sleeping through the night, getting back to work or keeping up with your family.

We don’t take X-rays in our office. If you need X-rays, we’ll refer you to an outside imaging provider.

How we help

Specific chiropractic adjustments. A precise, controlled movement applied to a joint that is restricted or not moving well. The goal is to restore healthy joint motion and support communication between your nervous system and your body. More about adjustments.

Passive therapies. Electrical stimulation, our mechanical massage table and cold therapy to ease pain and relax tight muscles.

Active care. Exercises and stretches you can continue at home to build strength and flexibility.

Depending on what your exam shows, we may adjust the knee as well as the hip, low back and pelvis, to restore healthy motion where it is restricted.

Strengthening. For longer-term strength around the knee and hip, Bobby Stewart, M.Ed., of MedFit PT offers clinical exercise and post-rehab programs at our office. Personal training & post-rehab exercise.

Massage therapy. Hands-on massage with Westley Rowe, LMT, is available in our office and booked separately. Massage therapy in Winchester.

Active adults and seniors

We see knee pain at every age, from runners and weekend athletes to grandparents who want to keep up with the garden and the grandkids. For athletes, sports chiropractic at our office is provided by Dr. Perry Williams II, DC, DACBSP: see sports chiropractic. For seniors, see seniors & Medicare.

When to see a medical doctor first

Some knee problems need a medical doctor and imaging, such as a suspected ligament or cartilage (meniscus) tear or a fracture. See your doctor if your knee locks, gives way, swells quickly after an injury or doesn’t improve. We’ll tell you if your exam points that way.

Insurance, walk-ins & booking

You don’t need a referral. Walk-ins and same-day appointments are welcome during office hours (Monday, Wednesday and Friday, 8 AM – 6 PM), and you can book online anytime (opens in new tab) or call (859) 737-5800. We accept Medicare, Medicare Advantage, Medicaid and Passport (Molina Healthcare), and plans from Anthem, Humana, UnitedHealthcare (UHC), WellCare and Aetna. Self-pay options are available. Bring your insurance card(s); that’s all you need. See what to expect as a new patient.

Winchester Chiropractic has cared for Winchester and Clark County families since 1997, and readers of The Winchester Sun voted us Best of Winchester 2026 in the chiropractor category.